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THE CMF MOVEMENT PROGRAM

The Blueprint to Exercise For Life!

Reset your health and fitness with the 6 week CHALLENGE:

  • 3 follow-along workouts per week

  • 1 live workout with Chantelle every week 

  • Mini workout challenges throughout! 

  • Progress reviews and check-ins weekly

  • Starts 13 June
     

Learn the fundamentals of exercise, so you can move well and feel great! 

 

THE CMF NOURISH COURSE

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How to Eat Well For Life!

Learn HOW and WHAT to eat, in just 6 weeks! 

  • Small daily tasks

  • Weekly self-reflections 

  • Nutrition eBook

  • Get the biggest change for the least amount of effort!

  • Starts 13 June
     

If you live in the Auckland area, join us for a weekly nutrition coaching session! Spaces limited

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THE CMF MOVEMENT

AND NOURISH BUNDLE!

Maintain Results for Life!

Reboot your lifestyle and find a healthy balance, all in 6 weeks!

Includes the Movement Program AND the Nourish Course
 

A healthy lifestyle doesn't have to be hard! Learn the fundamentals of how to move well and eat well, and you can follow them forever. 

Starts 13 June

Q. Is this right for me?

These programs ARE for people who:  

  • Struggle to fit exercise and nutrition into their lifestyles 

  • Tend to yo-yo

  • Want to be at their healthiest (tip: this is also when you're at your most attractive!) 

These programs are NOT for people who: 

  • Want a gruelling exercise regime 

  • Want a restrictive meal plan 

  • Want to force their body to look a particular way 

Still unsure? I'd love to have a chat to find what's going to work best for you! 

Check out CMF personal training and group fitness classes: