​Have you tried everything under the sun, but you can't seem to stick with anything? Do some exercise programs seem crazy-difficult and intimidating? 

This 6 week program is for you. 

Here is the most basic foundation of moving well and feeling good. 

Trust me when I say your body (and mind!) will feel amazing afterwards! 

The program includes: 

  • 3 workouts per week 

  • Video demonstrations of 60+ exercises 

  • Delivered via the CMF Trainerize app

  • In-built timer - all you have to do is press start! 

  • Option to sync with your smart watch 

  • Badges and streaks to be earned 

  • Access to a live group where everyone is doing the same workouts 

  • If you sign up by 12 June, you'll also have access to a LIVE WORKOUT with Chantelle, every single week!


What are you waiting for? 

It's time to master the basics. 

CMF Movement Program