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Want to get SHREDDY?
$29
Join us for Abs August, with a different daily 5 minute ab workout!
🔥 Suitable for all fitness levels
🔥 Timed intervals
🔥 Entirely floor-based
🔥 Your most purchased and re-purchased product!
Please note: This is the last time this product is going to be available to purchase separately. Changes to CM Fitness are coming this September!
The Blueprint to Exercise For Life!
$89
Reset your health and fitness with the 6 week CHALLENGE:
✨ 3 follow-along workouts per week
✨ Mini workout challenges throughout!
✨ Option to sync with your smart watch
✨ Progress reviews and check-ins weekly
Learn the fundamentals of exercise, so you can move well and feel great!
Next group intake: 1st of August 2023
Maintain Results for Life!
$219
Reboot your lifestyle and find a healthy balance, all in 6 weeks!
Includes the Movement Program AND the Nourish Course.
A healthy lifestyle doesn't have to be hard! Learn the fundamentals of how to move well and eat well, and you can follow them forever.
Next group intake: 1st of August 2023
Want to TONE your thighs?
$29
Join us for different daily 5 min lower body workouts!
❤️ Designed for muscle tone AND fat burning 🔥
❤️ Timed intervals
❤️ Suitable for all fitness levels
❤️ No equipment needed
Next group intake: 1st of August 2023
Want to feel LONG and STRONG?
$29
Complete a different five minute Pilates workout, every day for 31 days!
🖤 Focuses on core, balance and strength
🖤 Mobilises the spine and hips
🖤 80% floor-based
🖤 Intermediate level
Next group intake: 1st of August 2023
This program is not for beginners.
Try the original Ab Challenge first as needed.
Want to get FIT and lose fat?
$39
Join our Step Challenge!
👟 Complete 8,000 steps minimum daily
👟 5 mini challenges to complete, e.g. walk up a local mountain
👟 Optional full-body resistance workouts via the CMF Trainerize app
👟 Use your smart watch, phone or track 30 minutes of walking daily
Next group intake: 1st of August 2023
Want to feel LIMBER?
$29
Improve your flexibility with just 5 minutes of daily stretching!
☀️ Enjoy mobility flow sessions, AND:
☀️ Passive hold stretching
☀️ A different routine, EVERY day for 30 days
Next group intake: 1st of August 2023
Want to BLAST your core?
$29
A different 5 minute advanced core workout, EVERY day for 31 days!
⚡ Designed to really push the abs to the limit
⚡ Alternatives for all difficult exercises available
Next group intake: 1st of August 2023
This program is not for beginners.
Try the original Ab Challenge first as needed.
Want TONED ARMS?
$29
Complete a different 5 minute arm workout, EVERY day for 31 days!
💪 Suitable for all fitness levels. This depends on how heavy your weights are
💪 Mostly works the biceps, triceps and shoulders
💪 Includes some exercises for upper back posture. This is great for desk workers!
Next group intake: 1st of August 2023
Want SHREDDED ABS and TONED LEGS?
$49
Complete different 5 minute advanced core workouts and lower body workouts, EVERY day for 31 days!
✅ Advanced Abs is designed to push the core to the limit 🥵
✅ Timed intervals
✅ Alternatives for all difficult exercises available
Next group intake: 1st of August 2023
This program is not for beginners.
Try the original Ab Challenge first as needed.
Leave us a message and we'll get back to you.
Can't see what you're looking for?
If you'd like a different combination of workouts,
please fill out the form and I will get back to you within 48 hours 😊
