✅ EQUIPMENT You will need weights for this program. If you are completing the program at home, it is suggested to have one lighter pair of dumbbells, between 2-5kgs, and one heavier pair, between 4-10kgs. If you're a beginner, you can use heavy household objects instead, e.g. a milk bottle, brick, heavy book, etc. If you need assistance choosing weights, please email chantelle@cmfitness.co.nz.

✅ PROGRAM START DATE The next scheduled intake is 1st of August, 2023. However, you can start at any Monday of your choosing.

✅ DELIVERY You will receive access to the CMF Trainerize app for 31 days, where you will find the workouts with video demonstrations. You can sync this with your smart watch if desired.

✅ REFUND POLICY Due to its intangibility, this item is non-refundable. If you would like to amend your program dates, a small fee to cover the cost of the app may be required. Email chantelle@cmfitness.co.nz if you need assistance.