MASH UP
CHALLENGE
31 DAY CHALLENGE
$29.00
Want to Shake Up Your Routine?
Join us for different 5 minute workouts daily!
🌀 Includes booty, legs, arms, plenty of abs, Pilates and HIIT!
🌀 Different muscle groups each day
🌀 Timed intervals
🌀 Suitable for all fitness levels
The arm workouts require dumbbells
✅ EQUIPMENT You will need weights for the arm workouts in this program, of which there are 4 workouts (out of 31 total). If you are completing the program at home, it is suggested to have one lighter pair of dumbbells, between 2-5kgs, and one heavier pair, between 4-10kgs. If you're a beginner, you can use heavy household objects instead, e.g. a milk bottle, brick, heavy book, etc. If you need assistance choosing weights, please email chantelle@cmfitness.co.nz.
✅ PROGRAM START DATE The next scheduled intake is 1st of August, 2023. However, you can start at any Monday of your choosing.
✅ DELIVERY You will receive access to the CMF Trainerize app for 31 days, where you will find the workouts with video demonstrations. You can sync this with your smart watch if desired.
✅ REFUND POLICY Due to its intangibility, this item is non-refundable. If you would like to amend your program dates, a small fee to cover the cost of the app may be required. Email chantelle@cmfitness.co.nz if you need assistance.