MOVEMENT
PROGRAM
6 WEEK PROGRAM
$89.00
The Blueprint to Exercise For Life!
Have you tried everything under the sun, but you can't seem to stick with anything? Do some exercise programs seem crazy-difficult and intimidating?
This 6 week program is for you.
Here is the most basic foundation of moving well and FEELING GOOD!
Trust me when I say your body (and mind!) will feel amazing afterwards!
It is designed to maximise the body's natural range of motion.
The program includes:
✨ 3 workouts per week
✨ 30 mins each
✨ Each workout is completed twice only
✨ 3 programmed phases of training, each harder than the last
✨ Video demonstrations of 60+ exercises
✨ Delivered via the CMF Trainerize app
✨ In-built timer - all you have to do is press start!
✨ Option to sync with your smart watch
✨ Badges and streaks to be earned
✨ Access to a live group where everyone is doing the same workouts
What are you waiting for?
It's time to master the basics.
✅ NO EQUIPMENT PROGRAM This program is bodyweight-only. You will need some floor space, a chair and a wall. That's it!
✅ PROGRAM START DATE The next scheduled intake is 1st of August, 2023. However, you can start at any Monday of your choosing.
✅ DELIVERY You will receive access to the CMF Trainerize app for 6 weeks, where you will find the workouts with video demonstrations. You can sync this with your smart watch if desired.
✅ TESTIMONIALS I have been doing Chantelle's workouts while on the other side of the world from her, living in London. Dispite the distance she has been attentative and able to contact about questions regarding the workouts and somehow still manages to be as encouraging and push me as hard as she does in person. Most workouts are pretty quick and can be done at home with no equipment, so they fit into my shift-worker lifestyle and after 6 weeks I have been able to make a habit of working out. Can't wait to complete her future plans! -Hannah The CMF Movement program was like having a PT in my house! It was really easy to follow and motivating as Chantelle checks in often. It really got me back into a working out rhythm. Highly recommend! - Dielle Before the Movement Program I felt off-track, but this kickstarted my routine again. I can really see the difference in tone in my body, especially in my arms and shoulders. I learnt so much about what my body can do! I'm going to keep doing these workouts in future. They are great to work around having a family too. - Anita
✅ REFUND POLICY Due to its intangibility, this item is non-refundable. If you would like to amend your program dates, a small fee to cover the cost of the app may be required. Email chantelle@cmfitness.co.nz if you need assistance.