MOVEMENT &
NOURISH BUNDLE!
6 WEEK PROGRAM
$219.00
Maintain Results For Life!
Do you struggle to stick to your health and fitness goals? Do you want to feel at your best? Do you want long-lasting results with exercise and nutrition?
This bundle is for you.
It includes:
⭐ 3 workouts per week
⭐ 1 video module per week on a foundational nutrition habit, to change your results long-term
⭐ A meal toolkit, including recipes
⭐ Weekly check-ins and self-reflections
⭐ Option to sync with your smart watch
⭐ Badges and streaks to be earned
⭐ Access to live groups where everyone is doing the same workouts and nutrition modules
What are you waiting for?
It's time to master the basics.
✅ PROGRAM START DATE The next scheduled intake is 1st of August, 2023. However, you can start at any Monday of your choosing.
✅ NO EQUIPMENT PROGRAM This workouts is bodyweight-only. You will need some floor space, a chair and a wall. That's it!
✅ LONG TERM CHANGE While the eBook contains some recipes, this program is designed as a format for long-term change. It is not a meal plan. We focus on eating loads of vegetables, plenty of healthy carbohydrates, a small amount of fats and some protein - whatever that may look like for you!
✅ DELIVERY You will receive access to the CMF Trainerize app for 6 weeks, where you will find the workouts with video demonstrations and your nutrition video modules. You can sync this with your smart watch if desired.
✅ TESTIMONIALS The CMF Movement program was like having a PT in my house! It was really easy to follow and motivating as Chantelle checks in often. It really got me back into a working out rhythm. Highly recommend! - Dielle I have been doing Chantelle's workouts while on the other side of the world from her, living in London. Dispite the distance she has been attentative and able to contact about questions regarding the workouts and somehow still manages to be as encouraging and push me as hard as she does in person. Most workouts are pretty quick and can be done at home with no equipment, so they fit into my shift-worker lifestyle and after 6 weeks I have been able to make a habit of working out. Can't wait to complete her future plans! -Hannah I found the CMF Nutrition Course really valuable because it drew awareness to my own habits so that I can improve on them! I had no idea I wasn't drinking enough water for example. I learned a lot about nutrition and macros in the course and will continue working on balancing these after the program finishes, now that I understand them better. It was honestly a really good price too for what you get. - Peter
✅ REFUND POLICY Due to its intangibility, this item is non-refundable. If you would like to amend your program dates, a small fee to cover the cost of the app may be required. Email chantelle@cmfitness.co.nz if you need assistance.