NOURISH
COURSE
6 WEEK PROGRAM
$179.00
How to Eat Well For Life!
Do you struggle to stay on-track with your eating? Have you tried every diet there is, but had no long-lasting results?
This 6 week course is for you.
Here is the most basic foundation of eating well and feeling good. It is about learning how to eat to your preferences but still get those results, for the least amount of effort.
The course includes:
🍎 1 video module per week on a foundational nutrition habit, to change your results long-term
🍎 A meal toolkit, including recipes
🍎 Weekly check-ins and self-reflections
🍎 Tracking progress via your smart watch or phone
🍎 Badges and streaks to be earned
🍎 Access to a live group where everyone is completing the same course
What are you waiting for?
It's time to master the basics.
✅ LONG TERM CHANGE While the eBook contains some recipes, this program is designed as a format for long-term change. It is not a meal plan. We focus on eating loads of vegetables, plenty of healthy carbohydrates, a small amount of fats and some protein - whatever that may look like for you!
✅ COURSE START DATE The next scheduled intake is 1st of August, 2023. However, you can start at any Monday of your choosing.
✅ DELIVERY You will receive access to the CMF Trainerize app for 6 weeks, where you will find the nutrition video modules. You can sync this with your smart watch if desired.
✅ TESTIMONIALS I found the CMF Nutrition Course really valuable because it drew awareness to my own habits so that I can improve on them! I had no idea I wasn't drinking enough water for example. I learned a lot about nutrition and macros in the course and will continue working on balancing these after the program finishes, now that I understand them better. It was honestly a really good price too for what you get. - Peter
✅ REFUND POLICY Due to its intangibility, this item is non-refundable. If you would like to amend your course dates, a small fee to cover the cost of the app may be required. Please email chantelle@cmfitness.co.nz if you need assistance.